Eaten too much over the Christmas break? Thinking of taking up running for 2020? Need a little kick-start?
These two books will keep you on track. Running the Smoke offers first hand accounts from those who have challenged themselves to complete the London Marathon – from all running backgrounds and none. In Run Forever, Boston Marathon winner Amby Burfoot will take you from ‘thinking about it’ to a lifetime of enjoyment and health benefits through running. Runners at all levels will find new motivation. Stick with it for optimum health!